is to supply critical nutrients to our extraordinary physical vessels! Our body does SO much for us without us even noticing or acknowledging it, but it NEEDS specific nutrients that it can't make on its own to do the thousands of functions it quietly, graciously does every second of every day, which is where we come in - we EAT FOOD to give our body those nutrients. It makes healthier choices easier when we remember and understand WHY we eat to begin with!
There is an epidemic and it is rooted in our uprootedness, our disconnect, over-stimulation, over-worked, over-stressed, under-nourished, out of balance lives. Get a handle on it NOW. No excuses, no distractions, no bullshit. Take CARE of your incredible, powerful, sensitive, intuitive, wise, beautiful, gentle selves.
Your lymphatic system is a critical system through which lymph glands produce white blood cells to help fight bacteria and viruses and other intruders, and filter the lymph fluid which move toxins through the body and into detox organs so they can be removed. The fluid needs to keep moving and flowing and draining from the nodes, otherwise blockages and sluggish glands allow infection to occur. Give yourself regular lymph massage, use a rebounder, flail your arms like a crazy person, etc. to keep the fluid moving!
We're all overwhelmed and exhausted and frustrated by the contradictory information surrounding health and wellness and the ideal diet. This is because there are SO many underlying issues and layers that determine what approach may or may not be best for you, so many different approaches that might resolve one issue while creating another. We have all become "experts", and health NUTS, and we need to remember we are human, we don't know everything, we never will and we need to navigate gently through the information so that we can be kind to ourselves and each other throughout the process. I feel you.
Love at First Sight and a Party at Tiny Taiga this Saturday
Our words have profound power. Choose them carefully and consciously.
What you put out energetically is what determines what is reflected back to you - choose your vibration carefully and consciously and continuously
Elise shares a bit on her experience of working at Tiny Taiga.
Recipe for mostly raw vegan pumpkin pie cheesecake/cheesecake bites in comments below!