There is an epidemic and it is rooted in our uprootedness, our disconnect, over-stimulation, over-worked, over-stressed, under-nourished, out of balance lives. Get a handle on it NOW. No excuses, no distractions, no bullshit. Take CARE of your incredible, powerful, sensitive, intuitive, wise, beautiful, gentle selves.
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Your lymphatic system is a critical system through which lymph glands produce white blood cells to help fight bacteria and viruses and other intruders, and filter the lymph fluid which move toxins through the body and into detox organs so they can be removed. The fluid needs to keep moving and flowing and draining from the nodes, otherwise blockages and sluggish glands allow infection to occur. Give yourself regular lymph massage, use a rebounder, flail your arms like a crazy person, etc. to keep the fluid moving!