self care

Thursday at Tiny Taiga - Episode 36 - Who Are You when No One is watching and what it means to be accountable to YourSelf

Who you are when NO ONE else is around, when no one is watching, when you are all by yourself IS Who YOU ARE.  So when you hold yourself accountable to Yourself, you have the opportunity to be see yourself through clearer glasses, more able to understand yourself, be more honest with yourself and hold yourself to higher standards than anyone else could ever hold you to. There is magic in this.

Tuesdays at Tiny Taiga - Episode 30 - True preventative medicine + creating space to take genuine care of yourself

There is an epidemic and it is rooted in our uprootedness, our disconnect, over-stimulation, over-worked, over-stressed, under-nourished, out of balance lives.  Get a handle on it NOW. No excuses, no distractions, no bullshit.  Take CARE of your incredible, powerful, sensitive, intuitive, wise, beautiful, gentle selves.