health and wellness

Wednesday at Tiny Taiga - Episode 35 - Color and color energy!

Nature color coded everything for a reason.  Pay attention to how the different colors make you FEEL.  Wear different colors and notice how the world responds differently.  Color IS energy and each color has a different frequency.  When you use this intentionally you have a powerful tool to effect your world in the ways that serve you best.

Tuesdays at Tiny Taiga - Episode 30 - True preventative medicine + creating space to take genuine care of yourself

There is an epidemic and it is rooted in our uprootedness, our disconnect, over-stimulation, over-worked, over-stressed, under-nourished, out of balance lives.  Get a handle on it NOW. No excuses, no distractions, no bullshit.  Take CARE of your incredible, powerful, sensitive, intuitive, wise, beautiful, gentle selves.