health

Saturday at Tiny Taiga - Episode 40 - The whole reason we eat

is to supply critical nutrients to our extraordinary physical vessels!  Our body does SO much for us without us even noticing or acknowledging it, but it NEEDS specific nutrients that it can't make on its own to do the thousands of functions it quietly, graciously does every second of every day, which is where we come in - we EAT FOOD to give our body those nutrients.  It makes healthier choices easier when we remember and understand WHY we eat to begin with!

Wednesday at Tiny Taiga - Episode 35 - Color and color energy!

Nature color coded everything for a reason.  Pay attention to how the different colors make you FEEL.  Wear different colors and notice how the world responds differently.  Color IS energy and each color has a different frequency.  When you use this intentionally you have a powerful tool to effect your world in the ways that serve you best.

Tuesdays at Tiny Taiga - Episode 26 - The lymphatic system, touching yourself and getting stuff moving!

Your lymphatic system is a critical system through which lymph glands produce white blood cells to help fight bacteria and viruses and other intruders, and filter the lymph fluid which move toxins through the body and into detox organs so they can be removed. The fluid needs to keep moving and flowing and draining from the nodes, otherwise blockages and sluggish glands allow infection to occur.  Give yourself regular lymph massage, use a rebounder, flail your arms like a crazy person, etc. to keep the fluid moving!

Tuesdays at Tiny Taiga Episode 23 - The overwhelming contradictory conversations surrounding health and diet

We're all overwhelmed and exhausted and frustrated by the contradictory information surrounding health and wellness and the ideal diet. This is because there are SO many underlying issues and layers that determine what approach may or may not be best for you, so many different approaches that might resolve one issue while creating another. We have all become "experts", and health NUTS, and we need to remember we are human, we don't know everything, we never will and we need to navigate gently through the information so that we can be kind to ourselves and each other throughout the process.  I feel you.