is to supply critical nutrients to our extraordinary physical vessels! Our body does SO much for us without us even noticing or acknowledging it, but it NEEDS specific nutrients that it can't make on its own to do the thousands of functions it quietly, graciously does every second of every day, which is where we come in - we EAT FOOD to give our body those nutrients. It makes healthier choices easier when we remember and understand WHY we eat to begin with!
Nature color coded everything for a reason. Pay attention to how the different colors make you FEEL. Wear different colors and notice how the world responds differently. Color IS energy and each color has a different frequency. When you use this intentionally you have a powerful tool to effect your world in the ways that serve you best.
Your lymphatic system is a critical system through which lymph glands produce white blood cells to help fight bacteria and viruses and other intruders, and filter the lymph fluid which move toxins through the body and into detox organs so they can be removed. The fluid needs to keep moving and flowing and draining from the nodes, otherwise blockages and sluggish glands allow infection to occur. Give yourself regular lymph massage, use a rebounder, flail your arms like a crazy person, etc. to keep the fluid moving!
We're all overwhelmed and exhausted and frustrated by the contradictory information surrounding health and wellness and the ideal diet. This is because there are SO many underlying issues and layers that determine what approach may or may not be best for you, so many different approaches that might resolve one issue while creating another. We have all become "experts", and health NUTS, and we need to remember we are human, we don't know everything, we never will and we need to navigate gently through the information so that we can be kind to ourselves and each other throughout the process. I feel you.
Our words have profound power. Choose them carefully and consciously.
Blake talks about where she is heading with her offerings to help you heal, new tools, consulting, programs and more
Elise shares a bit on her experience of working at Tiny Taiga.