Holistic health

Saturday at Tiny Taiga - Episode 40 - The whole reason we eat

is to supply critical nutrients to our extraordinary physical vessels!  Our body does SO much for us without us even noticing or acknowledging it, but it NEEDS specific nutrients that it can't make on its own to do the thousands of functions it quietly, graciously does every second of every day, which is where we come in - we EAT FOOD to give our body those nutrients.  It makes healthier choices easier when we remember and understand WHY we eat to begin with!

Tuesdays at Tiny Taiga - Episode 30 - True preventative medicine + creating space to take genuine care of yourself

There is an epidemic and it is rooted in our uprootedness, our disconnect, over-stimulation, over-worked, over-stressed, under-nourished, out of balance lives.  Get a handle on it NOW. No excuses, no distractions, no bullshit.  Take CARE of your incredible, powerful, sensitive, intuitive, wise, beautiful, gentle selves.