Sunday at Tiny Taiga - Episode 43 - True Self Care and Self Love

Self Care is an all day every day full time job. Not just one day a week/month/year. It’s every thought, every word, every bite, it’s checking in with our own heart, body, spirit and intuition, it’s honoring what we need, what we feel, what we desire, what we want.  It's treating OurSelves as though we ARE our own child. Supporting, nurturing, feeding ourselves without question or hesitation.