Saturday at Tiny Taiga - Episode 40 - The whole reason we eat

is to supply critical nutrients to our extraordinary physical vessels!  Our body does SO much for us without us even noticing or acknowledging it, but it NEEDS specific nutrients that it can't make on its own to do the thousands of functions it quietly, graciously does every second of every day, which is where we come in - we EAT FOOD to give our body those nutrients.  It makes healthier choices easier when we remember and understand WHY we eat to begin with!