Sunday at Tiny Taiga - Episode 45 - Building a GRAND life out of the "little" things

The “little” things add up to the everything. A full life can be built on simply noticing and acknowledging them, appreciating and enjoying them. The smells, sights, touches, tastes, sounds, the trees, the sun, the breeze, the flowers, the plants, the colors, the hugs, the hot water, the clean water, the breaths. The “little” things.

When we notice and relish in the little things every day all day, life becomes full, rich, fun and beautiful, with OR without the Grand Things we think we need in any given moment. Thoroughly enjoying and appreciating the many wonderful little things in our lives makes the long journey toward the grand things so much more fun.

 

Sunday at Tiny Taiga - Episode 44 - Going with YOUR OWN Flow

We are all different by design, so that we may all bring our very own unique set of perspectives, experiences, ideas, feelings, smells, sights, sounds to the table so that Each Aspect of Humanity and Divinity can be accounted for and can be incorporated into Our True Understanding of Who WE Are.  Going with THE flow isn't necessarily as impactful, important or authentic in the grand scheme as going with Your Own Flow.

Sunday at Tiny Taiga - Episode 43 - True Self Care and Self Love

Self Care is an all day every day full time job. Not just one day a week/month/year. It’s every thought, every word, every bite, it’s checking in with our own heart, body, spirit and intuition, it’s honoring what we need, what we feel, what we desire, what we want.  It's treating OurSelves as though we ARE our own child. Supporting, nurturing, feeding ourselves without question or hesitation. 

SHOW MORE

Sunday at Tiny Taiga - Episode 42 - Detox and the Armpit

Your body is capable of detoxing all day every day when given the proper care and support. We need to move, we need to sweat, we need to emotional, spiritually, energetically, mentally AND physically detox regularly, daily, rather than once a year. 🌲

How do you support the body to detox daily? Are you sweating enough? Emotionally detoxing enough? Do you have gray/blocked energy at the armpit? Come in for an energy reading and consultation to find out. 🌲

Friday at Tiny Taiga - Episode 41 - Energy readings and consultations and why they're so powerful and unique

The readings and consultations that I’m doing are powerful, organic, intuitive, unique exchanges of information and energy, catered to YOU, spoken in a language YOU can understand, shining light where YOU are asking to have wisdom exposed and revealed. Together we are navigating in real time through your holistic energetic picture to determine a pathway toward the harmony you are searching for and the tools necessary to create that balance for yourself consistently.

I invite you to work with me through this unique and authentic process, which I am designing and curating to your specific needs, personality and energy.

Saturday at Tiny Taiga - Episode 40 - The whole reason we eat

is to supply critical nutrients to our extraordinary physical vessels!  Our body does SO much for us without us even noticing or acknowledging it, but it NEEDS specific nutrients that it can't make on its own to do the thousands of functions it quietly, graciously does every second of every day, which is where we come in - we EAT FOOD to give our body those nutrients.  It makes healthier choices easier when we remember and understand WHY we eat to begin with!

Thursday at Tiny Taiga - Episode 39 - Tiny Taiga IS me, my heart, my soul, my energy

Thursday at Tiny Taiga - Episode 39 - Tiny Taiga is a culmination of my heart, my soul, my energy, the bits and pieces of my belief system surrounding health and true wellness, and everything I have been working on for 20 years. I live, breathe, eat, sleep what I believe in and what I talk about. You can feel it when you walk in the door and THAT is what I'm offering everyone who comes in and everyone with whom I work with one on one. So grateful to have this space and to feel so extraordinarily good in it and to get to share it with YOU.

Thursday at Tiny Taiga - Episode 38 - Actively raising your Root Energy

I can tell you how to raise you Root Energy OR I can just show you.

The Root Chakra, where your Inner Courage and Inner Strength sits, where your Life Force begins and travels up your spine, where you root and ground into the Earth.  Red energy. Earth energy. Yours for the taking.

We can't just think our way to health, happiness and energetic balance and harmony. We have to actively, consciously, continuously, consciously Raise Our Vibration.

Sunday at Tiny Taiga - Episode 37 - Yes, we ARE powerful beyond comprehension and we are also HUMAN

Yes, we are powerful, energetic Creators, responsible for our own health and happiness, able to heal ourselves and each other.  And we are also HUMAN BEINGS.  We cannot prevent or avoid all ailment, illness, discomfort, pain, "negative" experiences, etc. Though we can do our best to create a healthy, happy life diligently and consciously.  But WHEN we are faced with stress, dis-ease, exhaustion, illness, pain and discomfort, we can give ourselves permission to ask for help and to rest, while we do our best to help heal our selves.  Less pressure on prevention. More gentle compassion in our concerted attempts and efforts to be the most divine, spiritually fed, soul fueled, healthy beings we can aspire to be.

Thursday at Tiny Taiga - Episode 36 - Who Are You when No One is watching and what it means to be accountable to YourSelf

Who you are when NO ONE else is around, when no one is watching, when you are all by yourself IS Who YOU ARE.  So when you hold yourself accountable to Yourself, you have the opportunity to be see yourself through clearer glasses, more able to understand yourself, be more honest with yourself and hold yourself to higher standards than anyone else could ever hold you to. There is magic in this.

Wednesday at Tiny Taiga - Episode 35 - Color and color energy!

Nature color coded everything for a reason.  Pay attention to how the different colors make you FEEL.  Wear different colors and notice how the world responds differently.  Color IS energy and each color has a different frequency.  When you use this intentionally you have a powerful tool to effect your world in the ways that serve you best.

Tuesdays at Tiny Taiga - Episode 31 - A sample consultation with the Biopulsar

Holistic health consultations and coaching with, or without, the Biopulsar biofeedback system now available Mondays and Tuesdays!  Find out where your energy is going, where you can make important changes, organs that are struggling, mental/emotional/spiritual connections to the different areas of your body, and tools and exercises to raise your vibration, bring more vitality, balance, harmony and energetic flow to your body and life.  Go to www.TinyTaiga.com to set up an appointment.

Tuesdays at Tiny Taiga - Episode 30 - True preventative medicine + creating space to take genuine care of yourself

There is an epidemic and it is rooted in our uprootedness, our disconnect, over-stimulation, over-worked, over-stressed, under-nourished, out of balance lives.  Get a handle on it NOW. No excuses, no distractions, no bullshit.  Take CARE of your incredible, powerful, sensitive, intuitive, wise, beautiful, gentle selves.  

Tuesdays at Tiny Taiga - Episode 26 - The lymphatic system, touching yourself and getting stuff moving!

Your lymphatic system is a critical system through which lymph glands produce white blood cells to help fight bacteria and viruses and other intruders, and filter the lymph fluid which move toxins through the body and into detox organs so they can be removed. The fluid needs to keep moving and flowing and draining from the nodes, otherwise blockages and sluggish glands allow infection to occur.  Give yourself regular lymph massage, use a rebounder, flail your arms like a crazy person, etc. to keep the fluid moving!